Lead Instructor & Owner

Hilroy Alfred is a dynamic entrepreneur, fitness professional, and self-defense instructor dedicated to promoting health, resilience, and personal empowerment. As the founder and owner of Ruff Training, Krav Maga Anguilla, and Anguilla’s first Pilates Studio, Hilroy has built a reputation for delivering elite-level training that combines strength, discipline, and real world self protection.

With an unwavering commitment to health and performance, Hilroy works with clients from all walks of life from beginners to athletes, local residents to international visitors. His training philosophy focuses on developing strength, confidence, and functional fitness that translates beyond the gym and into everyday life.

Following a personal tragedy that deeply affected his community, Hilroy strengthened his mission to empower women with the skills and confidence to protect themselves. This experience fueled his passion for teaching practical self-defense and advocating for women’s safety. Through Krav Maga Anguilla, he has become a leading voice in the fight against violence toward women, delivering workshops, seminars, and training programs designed to build awareness, confidence, and real defensive capability.

 

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Hilroy is a Level 3 Krav Maga Instructor and Brown Belt Practitioner, trained through Krav Maga Israel and Krav Maga Experts (NYC). His instruction emphasizes practical, real-world self-defense rooted in the authentic principles of Israeli Krav Maga.

His professional expertise spans multiple disciplines, including:

  • Exercise Therapy
  • Strength & Conditioning
  • Sports Nutrition
  • Certified Kickboxing and Boxing Instruction
  • Krav Maga Self-Defense
  • Sports Massage Therapy

As a Fitness and Men’s Physique Champion, Hilroy’s accomplishments reflect both his personal discipline and professional excellence. His achievements include:

  • 1st Place – ABBFF Men’s Physique Champion (2017)
  • 3rd Place – St. Maarten Regional Cycling Race (2018)
  • Most Outstanding Trainer (2016 & 2020)
  • Men’s Week Honoree (2018)

Beyond awards and credentials, Hilroy’s greatest success lies in the transformation of his clients. Through Ruff Training, Krav Maga Anguilla, and his Pilates studio, he continues to raise the standard of Fitness, Pilates and Self Defense training in Anguilla.

Instructor- Josiah Moses

Josiah Moses is a highly skilled fitness professional known for his dedication to helping clients achieve their fitness goals. With a deep passion for wellness and a strong belief in the power of community, Josiah has become a respected leader in the fitness industry, inspiring individuals to live healthier, more active lives.

He holds multiple professional certifications, including the ACE Personal Trainer, ACE Fitness Nutrition Specialist, and CrossFit Level 1 Certificate, which have further honed his expertise in fitness and nutrition.

Josiah’s extensive experience includes serving as Head Fitness Director at Fitness University Jolly’s Pharmacy Dominica. Founding Cardio Jam, a popular community fitness program, and working as a Strength Coach for the Dominica Football Association National Team. Additionally, he specializes in rehab coaching for knees, shoulders, and lower backs.

With his wealth of knowledge and commitment to his clients, Josiah has earned a reputation as a leader in the fitness field. His unwavering dedication to continuous improvement ensures that anyone who works with him will benefit from his expertise and passion for fitness.

Instructor- Katrina Titre

Katrina Titre is a highly accomplished fitness professional, founder, and owner of IGrind, a premier training brand dedicated to transforming lives through movement and strength. She holds a 1st honors Bachelor’s degree in Marketing and Advertisement Management, a Level 2 certification in gym instructing, and is a certified Pilates instructor.

With extensive experience in the UK and Dominica, Katrina has worked with a diverse range of clients, from everyday individuals to high-end clientele visiting the island. Her successful boot camps in Dominica have built a strong community, empowering individuals to push past their limits and embrace a lifestyle of wellness.

A passionate women’s health advocate, Katrina blends functional training with Pilates to create dynamic, results-driven programs that enhance balance, flexibility, and core strength. She is committed to fostering confidence, resilience, and self-care, inspiring her clients to lead stronger, healthier lives physically and mentally.

Whether working with elite professionals or everyday fitness enthusiasts, Katrina continues to make a significant impact in the world of health and wellness.