Lead Instructor & Owner

Hilroy Alfred is a dynamic and accomplished entrepreneur, Fitness & Self Defense Professional, with an unwavering commitment to health, wellness, and empowering women against violence. As the owner and founder of Ruff Training, and Krav Maga Anguilla, he has demonstrated an insatiable appetite for fitness, self protection and healthy living, which he shares with a diverse audience of all age groups, his competitors, and most importantly, his clients.

Hilroy’s advocacy against violence towards women, particularly after an unfortunate tragedy hit home, heightened his passion for empowering women against violent situations. He took on the challenge of equipping himself with the necessary tools to build-up, encourage, and boost their confidence, further amplifying his commitment to the cause.

His expertise and training ethics are beyond his years and your imagination, and his skill set is continually evolving under the training of expert level 3 TSAHI SHEMESH, founder, and chief instructor of Krav Maga Experts (KME).

IMG_5981

His success stories speak for themselves, with countless satisfied clients from a wide range of local, regional, and international backgrounds. As a specialist in:

  • Exercise Therapy
  • Strength Training & Conditioning
  • Sports Nutrition
  • Certified Kickboxing and Boxing Instructor
  • Level 2 Krav Maga instructor
  • Certified sports massage therapist

 As a Fitness and Bodybuilding (physique) champion, Hilroy’s credentials are second to none.

He has achieved numerous accolades, including

  • Most Outstanding Trainer in 2016 and 2020,
  • Men’s Week Honoree in 2018
  • 1st place winner of the 2017 ABBFF Men’s Physique
  • 3rd place winner of the 2018 St. Maarten Regional Cycling Race

 Hilroy’s accomplishments are not just on paper, but in his dedication to providing the best training experience for his clients.

When you train with Hilroy, you are under the guidance of a highly experienced and Certified professional who goes above and beyond to help you achieve your personal goals. His commitment to empowering his clients, particularly women, against violence, sets him apart as a fitness professional, and his passion for healthy living is infectious.

Instructor- Josiah Moses

Josiah Moses is a highly skilled fitness professional known for his dedication to helping clients achieve their fitness goals. With a deep passion for wellness and a strong belief in the power of community, Josiah has become a respected leader in the fitness industry, inspiring individuals to live healthier, more active lives.

He holds multiple professional certifications, including the ACE Personal Trainer, ACE Fitness Nutrition Specialist, and CrossFit Level 1 Certificate, which have further honed his expertise in fitness and nutrition.

Josiah’s extensive experience includes serving as Head Fitness Director at Fitness University Jolly’s Pharmacy Dominica. Founding Cardio Jam, a popular community fitness program, and working as a Strength Coach for the Dominica Football Association National Team. Additionally, he specializes in rehab coaching for knees, shoulders, and lower backs.

With his wealth of knowledge and commitment to his clients, Josiah has earned a reputation as a leader in the fitness field. His unwavering dedication to continuous improvement ensures that anyone who works with him will benefit from his expertise and passion for fitness.

Instructor- Katrina Titre

Katrina Titre is a highly accomplished fitness professional, founder, and owner of IGrind, a premier training brand dedicated to transforming lives through movement and strength. She holds a 1st honors Bachelor’s degree in Marketing and Advertisement Management, a Level 2 certification in gym instructing, and is a certified Pilates instructor.

With extensive experience in the UK and Dominica, Katrina has worked with a diverse range of clients, from everyday individuals to high-end clientele visiting the island. Her successful boot camps in Dominica have built a strong community, empowering individuals to push past their limits and embrace a lifestyle of wellness.

A passionate women’s health advocate, Katrina blends functional training with Pilates to create dynamic, results-driven programs that enhance balance, flexibility, and core strength. She is committed to fostering confidence, resilience, and self-care, inspiring her clients to lead stronger, healthier lives physically and mentally.

Whether working with elite professionals or everyday fitness enthusiasts, Katrina continues to make a significant impact in the world of health and wellness.