Our Classes

We Provide Comfortable Pricing Plans
For Our Clients


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Self Defense Membership


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Full Enrollment Monthly


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Cardio Fitness Membership


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Private One on One Self Defense Training


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No Commitment, No Contract Classes

Krav Maga Self Defense Program

Our Krav Maga Self Defense Program focuses on principles, practical techniques and real life survival skills that can de- escalate stressful situations, neutralize threats and save lives. This training program is designed to strengthen your body, condition your mind and challenge your ability to protect yourself. We train aggressiveness, fight spirit and situational awareness. “Ever felt threatened in your personal space? ”Let us empower you to empower yourself. Mind, Body and Soul

Ruff Extreme Tuesdays

Is a High-Intensity Interval Training (HIIT) class with a deep focus on plyometrics & cardiovascular exercises. Despite the name, the class is tailored to accommodate fitness enthusiasts of all levels, including beginners. With a self empowering and disco like atmosphere we bring forth two powerful mental elements to challenge you and have some fun to the pulsating & energizing rhythms of Soca & Bouyon – two of the Caribbean’s most popular music genres. So if you’re looking to Mind Your Business and workout while having some fun. This class is definitely for you!

Fight For your life Thursdays

Is dynamically tailored to induce high energy and sweat-breaking results. A martial arts-based workout that combines cardio fitness, speed, and power with boxing techniques that challenges every muscle in your body. Punch and kick your way to fitness and burn up to 600 calories in a class. No experience needed. If you’re ready to punch, kick, and jab your way to excellent shape, we’ve got you covered . Whether you are looking to transform a bad day to good vibes, release stress or simply to have a blast and feel like a champ, this class is for you. Bring your best fighter attitude and leave all inhibitions at the door.